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Baby & Me Yoga

Barefoot Bliss & Little Toes Yoga, In the Heart of Cape St. Claire
Barefoot Bliss & Little Toes Yoga, In the Heart of Cape St. Claire
Baby & Me Yoga
Every Thursday 9:45-10:45 am 
CONNECT with other moms, bond with your baby, and increase strength and flexibility!  This integrative yoga practice is designed specifically for the needs of new moms. Each class will include breath work, movement and postures that focus on strengthening the core and pelvic floor while using the practice as an opportunity to connect with young babies through eye contact, breath, touch and mindfulness. Throughout the class there will also be opportunities to share experiences and insights with other moms in the spirit of support and community. Enjoy the benefits of yoga in this relaxed, open format where the needs of mom and baby come first! 
*All babies from 2 months to newly crawling are welcome as well as mamas of all levels. Dads, caregivers and friends are welcome too. (For newly postnatal moms, please be sure to have a doctor's clearance before beginning this or any postnatal exercise program.)
littletoesyoga.com
Facebook.com/BarefootBlissYoga

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