Participants will learn to embody the self-healthcare movements of Hanna Somatic Education. This workshop is open to all who are interested in alleviating the common physical complaints and chronic muscular tension that can come from stress, trauma, pain, and repetitive tasks as well as move with more ease and flexibility.
This remarkable first-person discipline consists of safe, gentle, controlled, self-regulated movement that will empower each student to act preventatively and on the spot.
Students will learn how to sense and identify tension patterns from the inside out, retrain their brain through specialized somatic movements in order to alleviate sensory-motor amnesia, and continue to improve their neuromuscular freedom for the rest of their lives.
Cost: Drop in price - $30 per class ~ Purchase 4 classes – $25 per class – $100
Location: Shakti Studio
530 E College Parkway
Annapolis, MD 21409
Instructor: Ryan Moshell, Certified Hanna Somatics Educator, Licensed Massage Therapist