Practice silk-reeling exercises and basic tai chi movements. Discover how this ancient and low-impact form of exercise promotes joint health, improves flexibility and strength; improves balance and helps prevent falls; helps with arthritis, blood pressure, diabetes and chronic conditions such as fibromyalgia; and increases bone density.
The first part of the workshop will be a discussion about the health benefits of tai chi and then you will have the opportunity to practice basic tai chi moves. You have the option of staying seated for all or part of the workshop (you are encouraged to stay within your comfort zone). This workshop is suitable for all levels of fitness.
This is one of a series of free workshops hosted by Jing Ying Institute in celebration of the Lunar New Year. For more information, or to register, go to: http://bit.ly/LunarNewYear2013