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Sports

Free Beginners Tai Chi, 18 Movement Form Workshop

Nancy Greer, Neighbor
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Practice silk-reeling exercises and basic tai chi movements. Discover how this ancient and low-impact form of exercise promotes joint health, improves flexibility and strength, helps with arthritis and diabetes and increases bone density.

This is one of a series of free workshops & activities being hosted by the Jing Ying Institute of Kung Fu & Tai Chi in celebration of the Lunar New Year, "The Year of the Dragon."

Visit www.JingYing.org for more information.

 

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