Editor D. Frank Smith firstname.lastname@example.org
"The present moment is filled with joy and happiness. If you are attentive, you will see it." - Thich Nhat Hanh
"Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you." - Nathaniel Hawthorne
Here are a few tips that can help . . .
Happy New Year Everyone!!
“More than an emotion, thankfulness is a habit, a learned and practiced viewpoint, that enriches compassion, deepens kindness and brings out the best in humans.”
It’s the perfect time to try some of these relaxing ideas!
Revisit a happy memory!
small, livable changes can net big results!
It's the perfect time to learn new ways to manage stress
A simple way of incorporating this beneficial practice into your life
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