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Terri Marshall, CHSMS, CWC

Terri Marshall is a Healthy Lifestyle Coach and owner of Tranquility Bay Wellness in Annapolis, MD
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Blog Posts

Create a Healthy, Balanced Lifestyle

small, livable changes can net big results!

April is National Stress Awareness Month!

It's the perfect time to learn new ways to manage stress

Momentary Mindfulness

A simple way of incorporating this beneficial practice into your life

Taking Care of You . . . Learning to Self-Nurture

It’s not selfish; it’s essential!

A Positive Approach to New Year's Resolutions

Instead of focusing on something negative you want to change, try setting positive New Year's intentions!

Managing Holiday Stress

Try these 10 tips for a relaxing holiday season!

Giving Thanks

It's Thanksgiving! What better time to begin a gratitude practice?

101 Ways to Get Healthier Now

Be sure to check out these great ideas for living a healthier lifestyle!

Tips for Beating the Autumn Blues

Are you feeling down about the end of summer? Try some of these suggestions!

Today is World Gratitude Day!

It's the perfect opportunity to think about all you have to be thankful for